 |  | The training conducted at the Personal Training Studio is unique and progressive, consisting of various integrated elements - the key word being “functionality”.
The brand of training developed incorporates martial arts conditioning techniques as well as other more alternative ‘Eastern’ training disciplines such as Yoga and Pilates, whilst taking into consideration and applying modern Westernized techniques. Our training incorporates but is not limited to the following: Pilates
Yoga
Capoeira
Kick Boxing
Progressive Flexibility Training
Sports Specific Training
Personal Training
Injury Rehabilitation
Sports Massage
Lifestyle Screening and Assessment
Lifestyle Coaching
Mental Skills Training
High Intensity Outdoor Training
Youth Development
Fly Fishing Excursions
Team Building
Pre and Post Natal Training
Program Design For Personal Training sessions the standard rate applicable is R250 per person per session.
Should you wish to merely utilize the equipment available at the studio, there is no cost involved, however a booking is essential.  
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| Full House Promotion: "Book 2 consecutive nights on selected winter accommodation promotions and get 1 selected spa treatment per person FREE!" Call us on 021 887 1132 for further details. Valid until 30 Sept '10 Limited Offer. Subject to availability |
| " Escape the City" Winter Conferencing Special R 295 p/p/p/day Includes: Hot chocolate & marshmallows on arrival, Mid-morning & Afternoon Breaks, Business Lunch, Venue Hire Valid until 30 Sept '10 |
| "Winter Pamper" Spa & Stay-Over Package R 1 300 single
R 1 050 p/p sharing per night Includes: Accommodation in a Classic Room, Breakfast, Dinner, Wine Tasting & Cellar Tour, a choice of one of 5 rejuvenating 30min spa treatments, Use of spa hydrotherapy facilities. Valid until 30 Sept '10 |
| Winelands End of Year Celebrations From R 200 p/p Allow us to host your end year functions and celebrations - be it a leisurely picnic, braai, cocktails at the pool, private dinner or chic black-tie event. We have the venue and menu to suit all your needs. Call our Banqueting Team on 021 887 1132 for further details. Valid until 31 December '10 |
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